Hip and knee pain can be extremely intense and debilitating, aggravating even the simplest movements. To soothe the pain, patients usually use painkillers that just temporarily numb it, and might lead to severe side-effects.

On the other hand, doctors suggest the use of natural herbs as an effective way to treat joint pain and regenerate the cartilages.

Today, we reveal you the recipe of a natural antidote that will alleviate hip and knee pain, without causing any side-effects:

Ingredients:

• Thyme (1 tablespoon)
• Salvia (1 tablespoon)
• Mint (1 tablespoon)
• Rosemary (1 tablespoon)
• Water (1 liter)

Instructions:

Boil the water and add all the ingredients. Cook them for 5 minutes, and remove the pot from the heat.

Leave the infusion to cool for 15 minutes, strain, and store in the fridge.

You can sweeten it with honey.

Drink 1-2 cups daily, once in the morning on an empty stomach, and once in the evening, before going to sleep.

In a very short time, you will feel the improvements and the cartilages of the knees and hips will be regenerated.

Source: thehealthyfoodlife.com